Diabetes Education Programs

DSMES is a class that teaches daily diabetes skills. The letters stand for diabetes self-management education and support.

It covers key habits, like healthy eating and being active. Learning them in a class means you do not have to work them out alone.

To start, ask your doctor for a referral. That is a note that sends you to a program. You can also look for a program near you.

You then work with a diabetes care and education specialist. This trained expert helps you build a plan.

Bindu holds a folder across from two smiling people: a doctor with a stethoscope and an education specialist holding a meter. Ask for a referral: a note asking Can I join DSMES? goes to the doctor, who turns green and hands back a sheet that reads A referral to DSMES. Meet the specialist: a note about daily diabetes skills goes to the education specialist, who hands back a sheet that reads Helps you build a plan.

Think of the class as an extra coach on your team. It adds help, but it does not replace your doctor. Keep going to your usual visits.

Ask your plan about the cost before you sign up. Plans differ, so it helps to ask early.

A slider moves between your usual doctor visits and a diabetes education class that adds an extra coach.

Key takeaways

• DSMES teaches everyday skills for living with diabetes.
• A program is extra support, and your doctor stays part of your team.
• Ask your doctor for a referral, then check what your plan covers.

Try it

At your next visit, ask your doctor for a DSMES referral, then ask your plan about the cost.