Glad You Are Here

Welcome, you are in the right place. This course shares general information about your workday and how to plan around it. Your job can shape when you eat, how you move and when you check. Long shifts, desk days and meetings all play a part.

Each lesson takes a few minutes. Finish one, then come back to the next when it suits you. There is no set schedule, and a break between lessons is fine.

You set the pace. Your care team, the doctor and nurses who help you, sets your targets and plans.

Key takeaways

• Your workday can shape your meals, movement and blood sugar checks.
• This course helps you plan around those parts of your day.
• Each lesson is short, and you choose when to pick up the next one.

Try it

Before your next shift, jot down the part of the day that makes meals or checks hardest to fit in.