Welcome to the Course

This course covers stress, worry, low mood and burnout that can come with diabetes. Burnout means feeling worn out by the constant work of diabetes. It shares practical ideas for coping.

The ideas here are general tips, not a plan built for your own health.

This course is for anyone who wants to learn about feelings and diabetes. That includes people with diabetes. It also includes people with prediabetes, when blood sugar runs higher than normal. The family, friends and others who support them are included too.

You do not need any special background to follow along.

Think of the chapters as steps on a staircase. Later chapters use ideas from the earlier ones. So following them in order makes each one easier.

You can pause between chapters and come back when you are ready. There is no deadline, so go at your own pace.

Key takeaways

• The course covers stress, worry, low mood and burnout.
• It is for people with diabetes, people with prediabetes and the people who support them.
• Chapters build in order, so following them helps.

Try it

Today, pick a calm time this week to open chapter two, and put it in your calendar.