Welcome to Your Prediabetes Plan

This course is for adults with prediabetes and the people who support them. Prediabetes means blood sugar is higher than typical. It is not yet in the diabetes range.

Think of it as a stage between normal and diabetes. It has its own blood sugar range, so it is not the same as diabetes.

Each chapter covers one area of daily life that can affect blood sugar over time. Food, activity, weight, sleep and stress are some of those areas.

Some chapters cover daily habits, and others cover the tests that track your progress. Lessons build on each other. Reading them in order makes the plan clearer.

Key takeaways

• Prediabetes means blood sugar is higher than typical, but not in the diabetes range.
• This course has seven chapters, and each covers one area of daily life.
• Reading in order makes the plan clearer, since each lesson builds on the last.

Try it

Find the chapter on sleep and stress in the list. Note one thing about your own week that you want it to answer.