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Meal planner Plus

Your week of meals, planned around your carbs

Tell me when you eat and what you like. I build 7 days of recipes and one shopping list to match.

  • Built around your eating times
  • Carbs and calories counted for every day
  • One shopping list, ready to print
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Already a Plus member? Sign in and your planner opens.

Sample week7 days ready, 399 g carbs planned
Plus
Mon
Banana Blueberry Quinoa Muffins
Banana Blueberry Quinoa Muffins
Chilled Garden Vegetable Gazpacho
Chilled Garden Vegetable Gazpacho
Crispy Buttermilk Air Fryer Chicken
Crispy Buttermilk Air Fryer Chicken
43 gcarbs
Tue
Spiced Apple Cider Muffins with Cinnamon Sugar
Spiced Apple Cider Muffins with Cinnamon Sugar
Crisp Apple Salad with Gorgonzola
Crisp Apple Salad with Gorgonzola
Mandarin Orange and Bacon Arugula Salad
Mandarin Orange and Bacon Arugula Salad
47 gcarbs
Wed
Golden Toast with Avocado, Tomato and Egg
Golden Toast with Avocado, Tomato and Egg
Chilled Avocado Lime Soup
Chilled Avocado Lime Soup
Crispy Parmesan Crusted Zucchini Rounds
Crispy Parmesan Crusted Zucchini Rounds
45 gcarbs
Thu
Crunchy Banana Toast with Almond Butter
Crunchy Banana Toast with Almond Butter
Skillet Black Beans with Lime and Tomatoes
Skillet Black Beans with Lime and Tomatoes
Maple Balsamic Oven Roasted Carrots
Maple Balsamic Oven Roasted Carrots
58 gcarbs
Fri
Creamy Yogurt Bowl with Blueberries and Flax
Creamy Yogurt Bowl with Blueberries and Flax
Crunchy Broccoli Salad with Grapes and Almonds
Crunchy Broccoli Salad with Grapes and Almonds
Apricot Barbecue Chicken Pizza
Apricot Barbecue Chicken Pizza
58 gcarbs
Sat
Ginger Scallion Rice Porridge
Ginger Scallion Rice Porridge
Velvety Cheesy Broccoli Soup
Velvety Cheesy Broccoli Soup
Hearty Beef Sancocho with Yucca and Plantain
Hearty Beef Sancocho with Yucca and Plantain
81 gcarbs
Sun
Dried Cherry Yogurt Breakfast Bowl
Dried Cherry Yogurt Breakfast Bowl
Crunchy Brussels Sprouts Slaw with Almonds
Crunchy Brussels Sprouts Slaw with Almonds
Spiced Cod with Blistered Corn Salsa
Spiced Cod with Blistered Corn Salsa
67 gcarbs
Your own week unlocks with PlusPlans and printables are part of Diabic Plus.
Free recipe book

100 recipes with the carbs already counted.

Breakfast, lunch, dinner and snacks for people with diabetes. Every recipe shows carbs, fiber and calories per serving, in one free PDF.

20Breakfasts
25Lunches
35Dinners
20Snacks

Reviewed by Dr. Rezwana Rumpa. Plus our Sunday email, leave any time.

Lemon Pesto Chicken Salad7 g carbs
Vanilla Almond Chia Pudding14 g carbs