Baked Cod with Olives and Tomato

Cod filets are stacked into little sandwiches with a briny olive and anchovy mixture, then baked in a tomato paste and red wine sauce until tender and flaky.

Time
30 min
Calories
190
Carbs
6 g
Fiber
1 g
Sugars
2 g

Per serving, about 283 g.

Baked Cod with Olives and Tomato

Method

0 of 8 steps done

Ready to cook?

Easy swaps

No cod?Haddock, halibut, or sea bass will hold up to the same stacking and baking.
Want it lighter?Use less olive oil in the pan and let the wine and tomato sauce carry the flavor instead.
Want more texture?Scatter toasted pumpkin seeds over the fish for the last few minutes of baking.

A Provençal-Style Fish Dish That Lives Up to Its Name

Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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