Chunky Raspberry Jelly Spread

Whole frozen raspberries are folded through a sweetened jelly base, leaving berry pieces scattered through a bright red spread that firms up in the fridge.

Time
10 min
Calories
12
Carbs
1 g
Fiber
0.5 g
Sugars
0.7 g

Per serving, about 37 g.

Chunky Raspberry Jelly Spread

Method

0 of 6 steps done

Ready to cook?

Easy swaps

Want it smoother?Mash all the raspberries with the fork before stirring them through the jelly, so the spread sets with no visible seeds or lumps.
Different berry?Frozen blackberries or mixed summer berries work well in the same way, though they may give a slightly darker colour and a deeper flavour.
Lighter on the sweet side?Use a little less granulated sweetener and let the tart berries carry the flavour, though the spread will be a touch sharper on the tongue.

A jar of summer that keeps in the fridge

Originally from Diabetes UKMethod rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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