Creamy Rainbow Pasta Salad

Tender bow-tie pasta is folded together with crisp bell peppers, cucumber, shredded carrots, and red onion, all coated in a creamy lemon dressing. Serve it well chilled.

Time
75 min
Calories
130
Carbs
18 g
Fiber
1 g
Sugars
2 g

Per serving, about 66 g. Total time is estimated.

Creamy Rainbow Pasta Salad

Method

0 of 7 steps done

Ready to cook?

Easy swaps

Want it heartier?Stir in some cooked chickpeas or diced firm tofu for a filling vegetarian lunch.
Out of light mayo?Plain Greek yogurt mixed with a little lemon juice and Dijon mustard works well and gives a tangier dressing.
More crunch?Add thinly sliced celery or a handful of toasted sunflower seeds just before serving.

A Salad That Likes to Wait

Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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