Crisp Apple Chicken Salad

A creamy chilled chicken salad tossed with sweet Gala apples, crunchy celery and plump raisins, brightened with lemon juice and a whisper of cinnamon. It comes together in minutes and is perfect for easy lunches.

Time
5 min
Calories
160
Carbs
12 g
Fiber
1 g
Sugars
8 g

Per serving, about 201 g.

Crisp Apple Chicken Salad

Method

0 of 6 steps done

Ready to cook?

Easy swaps

No light mayonnaise?Regular mayonnaise works, though the salad will be a little richer and heavier.
Want it lighter?Use plain Greek yogurt in place of the sour cream and keep the rest of the dressing as it is.
Want more crunch?Stir in a few toasted sunflower seeds just before serving so they stay crisp.

A lunch salad that lives in the fridge

Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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Reviewed by Dr. Rezwana Rumpa. Plus our Sunday email, leave any time.