Golden Crumpets with Melted Cheddar

Crumpets soak up a savory egg mixture, then get pan-fried until golden and finished with bubbling cheese. Chives, avocado, and cherry tomatoes round out the plate.

Time
20 min
Calories
200
Carbs
24 g
Fiber
2 g
Sugars
2 g

Per serving, about 112 g.

Golden Crumpets with Melted Cheddar

Method

0 of 7 steps done

Ready to cook?

Easy swaps

Dairy-free?Swap the cheddar for a dairy-free shredded cheese and use unsweetened plant milk in the egg mixture.
More filling?Add a few slices of cooked ham or a spoonful of sautéed mushrooms on top before the cheese goes on.
Less bread?Serve the egg and cheese mixture spooned over a bed of sliced tomatoes and rocket, with one crumpet half on the side.

A savory crumpet that eats like a proper breakfast

Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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Reviewed by Dr. Rezwana Rumpa. Plus our Sunday email, leave any time.