Golden Filo Tarts with Salmon and Spinach

Crisp flower shaped filo pastry shells hold a warm filling of salmon, spinach and spring onions set in a soft egg and milk custard, finished with cherry tomatoes and fresh dill.

Time
25 min
Calories
267
Carbs
18.4 g
Fiber
2.8 g
Sugars
4.9 g

Per serving, about 197 g.

Golden Filo Tarts with Salmon and Spinach

Method

0 of 7 steps done

Ready to cook?

Easy swaps

No salmon?Use cubed cod or haddock, or a can of drained chickpeas for a meat-free version.
Want it lighter?Brush the filo with less oil and use semi-skimmed milk in the custard.
More crunch?Sprinkle a few toasted sunflower seeds over the tarts before they go in the oven.

Filo tarts that hold together better than they look

Originally from Diabetes UKMethod rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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