Golden Roasted Shallots and Brussels Sprouts
Sweet shallots turn meltingly tender in the oven while the brussels sprouts roast until browned at the edges. A scatter of pine nuts and a hit of lemon zest brighten the finished bowl.
- Time
- 85 min
- Calories
- 160
- Carbs
- 25 g
- Fiber
- 7 g
- Sugars
- 9 g
Per serving, about 210 g. Total time is estimated.

Method
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A Sheet Pan Side That Loves to Be Left Alone
Brussels sprouts have a reputation problem, and I think most of it comes from boiling them into grey little cannonballs. Roasting is the fix. The dry heat of the oven pulls out their natural sugars and browns the cut sides, which is where the nutty, almost caramel flavour comes from. Sprouts are members of the cabbage family, and like their cousins they hold up well to high heat, so they stay sweet instead of turning soft and sulky. If you want a version that leans into the tropical side, try Skillet Pineapple Brussels Sprouts with Macadamia Nuts for a different take on the same vegetable.
Shallots deserve more credit than they get too. They are milder and sweeter than a yellow onion, and when they sit in the oven for a long stretch under foil, they go soft enough to spread like jam. I like that the foil does the first half of the work. It traps steam, so the shallots cook through before they start to colour, and then a few minutes uncovered finish them off. Keep an eye on the sprouts on their own tray, since the cut edges can go from golden to dark quickly once the shallots come out and the oven is busy.
A few small things make a difference. Dry the sprouts well after washing, because water on them makes steam instead of browning. Spread them flat with a little space between, and if your tray is crowded, use two. Chili powder sounds like an odd partner for something so gentle, but it adds a warm background note without any real heat, and the pine nuts add a buttery crunch that keeps the whole bowl from feeling too soft.
Leftovers are good cold tucked into a grain bowl or chopped into a wrap with a spoon of yogurt. They also reheat nicely in a hot pan for a few minutes, which brings back some of the crispness. I would not store them in a sealed container for long, though. Trapped steam softens the edges, and you want that browned texture if you can keep it.
This pairs well with simple things that do not compete. A piece of roast chicken or a flaky white fish is an easy match. If you want something lighter for a weeknight, Warm Quinoa Salad with Apricots and Feta makes a bright partner, with the apricots echoing the sweetness of the shallots. For a seafood dinner, Pesto Salmon Salad with Wheat Berries gives you chewy grain and herbs on the same plate.
Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026
General information, not medical advice. Your needs may differ, so check with your care team.
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