Golden Roasted Shallots and Brussels Sprouts

Sweet shallots turn meltingly tender in the oven while the brussels sprouts roast until browned at the edges. A scatter of pine nuts and a hit of lemon zest brighten the finished bowl.

Time
85 min
Calories
160
Carbs
25 g
Fiber
7 g
Sugars
9 g

Per serving, about 210 g. Total time is estimated.

Golden Roasted Shallots and Brussels Sprouts

Method

0 of 6 steps done

Ready to cook?

Easy swaps

No pine nuts?Toasted sunflower seeds or chopped walnuts give a similar crunch and a little more earthiness.
Want it lighter?Use a little less oil on the sprouts and add a squeeze of lemon juice right before serving so the flavour stays bright.
More texture?Add a handful of crisp, shredded sprout leaves to the tray for the last few minutes so they turn crunchy at the edges.

A Sheet Pan Side That Loves to Be Left Alone

Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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Reviewed by Dr. Rezwana Rumpa. Plus our Sunday email, leave any time.