Baked Besan Chakli

Crisp oven-baked spirals built on a besan and whole wheat flour base, seasoned with sesame seeds, red chilli powder and warming spices. One batch of dough presses out into about 25 chaklis.

Time
45 min
Calories
169
Carbs
24.6 g
Fiber
5.9 g
Sugars
3 g

Per serving, about 38 g. Total time is estimated.

Baked Besan Chakli

Method

0 of 5 steps done

Ready to cook?

Easy swaps

No sesame?Use nigella seeds or cumin seeds for a different but equally earthy crunch.
Want more protein?Mix in a spoonful of roasted chana dal powder to the besan for a denser, nuttier bite.
Going gluten free?Replace the whole wheat flour with more besan, adding water a few drops at a time until the dough holds together.

A Crisp Snack That Travels Well

Originally from Tarla DalalMethod rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

More dinner recipes up to 30 g carbs

Cheesy Cauliflower Bake with Lobster
Cheesy Cauliflower Bake with Lobster
Dinner

Cheesy Cauliflower Bake with Lobster

Time
60 min
Calories
150
Carbs
15 g
Sugars
5 g
Baked Spaghetti Squash with Cheesy Broccoli
Baked Spaghetti Squash with Cheesy Broccoli
Dinner, American

Baked Spaghetti Squash with Cheesy Broccoli

Time
65 min
Calories
180
Carbs
26 g
Sugars
9 g
Kale and Ricotta Stuffed Eggplant Rolls
Kale and Ricotta Stuffed Eggplant Rolls
Dinner

Kale and Ricotta Stuffed Eggplant Rolls

Time
110 min
Calories
130
Carbs
18 g
Sugars
8 g
Free recipe book

100 recipes with the carbs already counted.

Breakfast, lunch, dinner and snacks for people with diabetes. Every recipe shows carbs, fiber and calories per serving, in one free PDF.

20Breakfasts
25Lunches
35Dinners
20Snacks

Reviewed by Dr. Rezwana Rumpa. Plus our Sunday email, leave any time.