Free diabetes recipes
Indian recipes for diabetes
Dals, rotis, sabzis, soups and snacks from Indian home cooking, each with carbs, fiber and calories worked out per serving.
Showing 1 to 24 of 110 recipes
Apple and Kidney Bean Salad with Guacamole
Lunch, Indian
Apple and Kidney Bean Salad with Guacamole
- Time
- 15 min
- Calories
- 107
- Carbs
- 9.4 g
- Sugars
- 4.8 g
Aromatic Bengali Mixed Vegetable Sabzi
Dinner, Indian
Aromatic Bengali Mixed Vegetable Sabzi
- Time
- 35 min
- Calories
- 85
- Carbs
- 10.6 g
- Sugars
- 6.5 g
Aromatic Brown Rice Pulao with Soy Chunks
Dinner, Indian
Aromatic Brown Rice Pulao with Soy Chunks
- Time
- 30 min
- Calories
- 169
- Carbs
- 30.8 g
- Sugars
- 3.1 g
Bajra Methi Garlic Naan
Dinner, Indian
Bajra Methi Garlic Naan
- Time
- 25 min
- Calories
- 91
- Carbs
- 16.3 g
- Sugars
- 0.6 g
Baked Chakli with Three Flours
Dinner, Indian
Baked Chakli with Three Flours
- Time
- 50 min
- Calories
- 26
- Carbs
- 4.5 g
- Sugars
- 0 g
Baked Green Pea Stuffed Kochuri
Dinner, Indian
Baked Green Pea Stuffed Kochuri
- Time
- 80 min
- Calories
- 50
- Carbs
- 8 g
- Sugars
- 1.1 g
Bengali Spinach with Mustard and Garlic
Dinner, Indian
Bengali Spinach with Mustard and Garlic
- Time
- 26 min
- Calories
- 87
- Carbs
- 7.5 g
- Sugars
- 2.5 g
Bengali White Peas with Fenugreek Leaves
Dinner, Indian
Bengali White Peas with Fenugreek Leaves
- Time
- 510 min
- Calories
- 145
- Carbs
- 23.3 g
- Sugars
- 5.9 g
Besan Paneer Toast without Bread
Breakfast, Indian
Besan Paneer Toast without Bread
- Time
- 33 min
- Calories
- 247
- Carbs
- 32.7 g
- Sugars
- 7.7 g
Broken Wheat Pongal with Pepper and Cumin
Dinner, Indian
Broken Wheat Pongal with Pepper and Cumin
- Time
- 27 min
- Calories
- 124
- Carbs
- 20.5 g
- Sugars
- 1.9 g
Buckwheat Parathas with Potato and Cumin
Dinner, Indian
Buckwheat Parathas with Potato and Cumin
- Time
- 40 min
- Calories
- 94
- Carbs
- 14.1 g
- Sugars
- 0.6 g
Cabbage and Onion Whole Wheat Rotis
Dinner, Indian
Cabbage and Onion Whole Wheat Rotis
- Time
- 25 min
- Calories
- 90
- Carbs
- 16.5 g
- Sugars
- 0.4 g
Carrot and Onion Millet Uttapam
Dinner, Indian
Carrot and Onion Millet Uttapam
- Time
- 30 min
- Calories
- 73
- Carbs
- 12.5 g
- Sugars
- 0.7 g
Cauliflower and Fenugreek Jowar Flatbreads
Dinner, Indian
Cauliflower and Fenugreek Jowar Flatbreads
- Time
- 35 min
- Calories
- 55
- Carbs
- 9.1 g
- Sugars
- 0.2 g
Cauliflower in a Spiced Onion Gravy
Dinner, Indian
Cauliflower in a Spiced Onion Gravy
- Time
- 20 min
- Calories
- 135
- Carbs
- 12.7 g
- Sugars
- 5.6 g
Chapati Wraps with Chickpea Hummus and Salad
Lunch, Indian
Chapati Wraps with Chickpea Hummus and Salad
- Time
- 15 min
- Calories
- 180
- Carbs
- 27.1 g
- Sugars
- 6.3 g
Charred Chicken Skewers with Creamy Peanut Sauce
Dinner, Indian
Charred Chicken Skewers with Creamy Peanut Sauce
- Time
- 50 min
- Calories
- 250
- Carbs
- 11 g
- Sugars
- 5 g
Chilled Apple and Oat Phirni
Breakfast, Indian
Chilled Apple and Oat Phirni
- Time
- 35 min
- Calories
- 117
- Carbs
- 19 g
- Sugars
- 12.1 g
Chilled Cardamom Paneer Kheer
Snack, Indian
Chilled Cardamom Paneer Kheer
- Time
- 70 min
- Calories
- 44
- Carbs
- 6.3 g
- Sugars
- 6.3 g
Chilled Cucumber and Mint Curd Dip
Snack, Indian
Chilled Cucumber and Mint Curd Dip
- Time
- 70 min
- Calories
- 203
- Carbs
- 11.6 g
- Sugars
- 9.1 g
Chilled Cumin Chaas Drink
Snack, Indian
Chilled Cumin Chaas Drink
- Time
- 6 min
- Calories
- 119
- Carbs
- 5.8 g
- Sugars
- 5.6 g
Chilli Garlic Millet Bowl with Kidney Beans
Dinner, Indian
Chilli Garlic Millet Bowl with Kidney Beans
- Time
- 20 min
- Calories
- 240
- Carbs
- 41.6 g
- Sugars
- 1.8 g
Cinnamon Apple Stuffed Pancakes
Breakfast, Indian
Cinnamon Apple Stuffed Pancakes
- Time
- 30 min
- Calories
- 89
- Carbs
- 18.9 g
- Sugars
- 0.9 g