Baked Salmon and Asparagus Parcels

Sockeye salmon and asparagus steam together inside sealed parchment parcels, then each portion is opened and finished with a bright parsley, garlic, and lemon topping.

Time
25 min
Calories
180
Carbs
5 g
Fiber
2 g
Sugars
2 g

Per serving, about 258 g.

Baked Salmon and Asparagus Parcels

Method

0 of 10 steps done

Ready to cook?

Easy swaps

Want a plant-based swap?Use thick slices of firm tofu or roasted carrot ribbons with the same gremolata, and keep an eye on them so they don't overcook.
Want it lighter?Skip the nonstick spray entirely, since the parchment and the juices from the asparagus are enough to keep everything moist.
More texture?Scatter a few toasted sunflower seeds over the gremolata just before serving.

Why these parcels work so well

Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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Reviewed by Dr. Rezwana Rumpa. Plus our Sunday email, leave any time.