Fresh Citrus Spinach Salad with Pepitas

Crisp baby spinach, mushrooms, red onion and juicy orange sections come together under a zesty citrus and soy dressing, finished with a scatter of crunchy pepitas.

Time
15 min
Calories
80
Carbs
11 g
Fiber
2 g
Sugars
8 g

Per serving, about 178 g.

Fresh Citrus Spinach Salad with Pepitas

Method

0 of 4 steps done

Ready to cook?

Easy swaps

No pepitas?Toasted sunflower seeds or chopped almonds give the same crunch.
Want it heartier?Add a scoop of cooked wild rice or a few chickpeas on top.
Out of oranges?Use segments of grapefruit or a handful of sliced pear for a similar sweetness.

A bright bowl that keeps its crunch

Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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