Baked Tomatoes Filled with Rice and Herbs

Ripe beefsteak tomatoes are hollowed out and filled with rice simmered in stock with plenty of basil and mint. A drizzle of olive oil and time in the oven leaves them tender with a savory, herby filling.

Time
50 min
Calories
240
Carbs
27 g
Fiber
3 g
Sugars
5 g

Per serving, about 223 g.

Baked Tomatoes Filled with Rice and Herbs

Method

0 of 8 steps done

Ready to cook?

Easy swaps

No chicken stock?Water works well, and a splash of good vegetable stock keeps the rice savory.
Want more texture?Stir toasted sunflower seeds into the rice before filling.
Lighter on the plate?Serve one tomato with a big handful of arugula dressed in lemon and olive oil.

A Rice-Stuffed Tomato That Lives Well on the Counter

Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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