Crispy Five Spice Tofu Strips

Golden strips of firm tofu get a spiced chickpea flour coating, a dip in coconut milk and a crunchy layer of gluten-free wholemeal breadcrumbs before going into the oven. A warmly seasoned finger food that works as a snack or starter.

Time
30 min
Calories
270
Carbs
16.1 g
Fiber
4.5 g
Sugars
2 g

Per serving, about 149 g. Total time is estimated.

Crispy Five Spice Tofu Strips

Method

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Easy swaps

No chickpea flour?Use plain flour or cornflour in the same amount, though the coating will be a little less nutty.
Want more crunch?Toast the breadcrumbs lightly in a dry pan first, then press them on as directed.
Lighter plate?Serve the strips over a bed of shredded cabbage with a squeeze of lime instead of a heavier side.

Why these strips work so well as finger food

Originally from Diabetes UKMethod rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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Reviewed by Dr. Rezwana Rumpa. Plus our Sunday email, leave any time.