Carrot and swede mash with horseradish

Soft carrot and swede mashed together with vegetable oil spread and creamed horseradish for gentle warmth, finished with a grind of black pepper.

Time
25 min
Calories
59
Carbs
6.6 g
Fiber
3.3 g
Sugars
6.2 g

Per serving, about 119 g. Total time is estimated.

Carrot and swede mash with horseradish

Method

0 of 5 steps done

Ready to cook?

Easy swaps

Less butter?Use a little olive oil in place of the vegetable oil spread for a lighter finish.
Milder heat?Start with half the horseradish and stir in more after tasting.
More body?Add a spoonful of mashed potato for a thicker, more familiar texture.

A mash that earns its place on the plate

Originally from Diabetes UKMethod rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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