Cheddar and Pickle Lunch Plate

A generous cold platter of cheddar cheese, hard-boiled eggs, pickles and crisp fruit and vegetables, served with low carb bread and a tangy chutney for dipping. Each serving works out at roughly 366 kcal, 17g carbs, 13g sugars, 30g protein and 17.6g fat.

Time
8 min
Calories
366
Carbs
17 g
Fiber
Not listed
Sugars
10.3 g

Per serving, about 295 g. Total time is estimated.

Cheddar and Pickle Lunch Plate

Method

0 of 2 steps done

Ready to cook?

Easy swaps

No low carb bread?Use any sturdy wholegrain slice you like, or skip the bread and add a few crunchy crackers instead.
Want it dairy free?Swap the cheddar for a firm, aged dairy-free cheese or extra eggs and chickpeas for protein.
More crunch on the plate?Add a few radish slices or a handful of crisp lettuce hearts alongside the cucumber.

A Lunch Plate Built From Pantry Staples

Originally from Diabetes AustraliaMethod rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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