Cheddar and Pickle Lunch Plate
A generous cold platter of cheddar cheese, hard-boiled eggs, pickles and crisp fruit and vegetables, served with low carb bread and a tangy chutney for dipping. Each serving works out at roughly 366 kcal, 17g carbs, 13g sugars, 30g protein and 17.6g fat.
- Time
- 8 min
- Calories
- 366
- Carbs
- 17 g
- Fiber
- Not listed
- Sugars
- 10.3 g
Per serving, about 295 g. Total time is estimated.

Method
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A Lunch Plate Built From Pantry Staples
This one started as a picnic idea and never really grew up. A ploughman's lunch is an old English country habit: bread, a wedge of hard cheese, something pickled, and whatever fruit was in season, all laid out on one board so everyone could help themselves. The name is said to come from farm workers who carried their midday meal into the fields, though the exact history is a bit blurry. What matters at my table is that nobody has to cook much, and the plate still feels like a proper meal.
A little food fact worth knowing: cheddar is one of the most forgiving cheeses you can keep around. A block wrapped in baking paper and then in a bag will last for weeks in the fridge, and the flavour actually deepens as it ages. If you buy it in a larger piece, cut off only what you need and keep the rest tightly wrapped, so the edges do not dry out. Hard-boiled eggs follow the same rule. Keep them in their shells until you are ready to eat them, and they will stay fresh for several days.
A cooking tip for the eggs: once they are cooked and cooled, peel them under cool running water, which helps the shell slip off in larger pieces. Halve them just before serving so the yolks do not dry out on the plate. The apple is the one ingredient I slice last, because a few minutes in the air will start it browning. A squeeze of lemon over the slices, or simply eating them right away, keeps them looking bright.
This plate pairs well with a few other lunches I return to. If you want something warm alongside, a Golden Pressed Cheddar Toastie makes a satisfying partner for the cheese and pickles. On a slower weekend, I like to set out a bowl of Skillet Eggs with Spinach and Tomatoes next to the platter, so the eggs appear in two forms and nobody minds.
The chutney matters more than it looks. Tomato chutney has sweetness and tang that cut through the sharp cheddar, and a spoonful of it on a cucumber slice is one of the simplest pleasures going. Keep a jar in the fridge after opening and it will keep happily for a good while. If you have a small bowl of mustard, that also works, though it asks for a different kind of bite.
Leftovers are easy here. Wrap the cheese, store the cucumber and tomatoes separately so they stay crisp, and keep the apple slices in a sealed container with a little lemon juice. Within a day or two you can rebuild the plate for another lunch with almost no effort. That is really the appeal: a plate that asks very little of you and gives back a lot of comfort.
Originally from Diabetes AustraliaMethod rewritten by Diabic.Updated 9 Nov 2026
General information, not medical advice. Your needs may differ, so check with your care team.
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