Cauliflower Crust Pizza with Spiced Mince and Tzatziki

A crisp cauliflower base is baked until golden, then piled with warmly spiced Quorn mince, juicy cherry tomatoes, cucumber and parsley, finished with cool dollops of cucumber yoghurt.

Time
60 min
Calories
296
Carbs
26.3 g
Fiber
11.5 g
Sugars
14.5 g

Per serving, about 548 g. Total time is estimated.

Cauliflower Crust Pizza with Spiced Mince and Tzatziki

Method

0 of 11 steps done

Ready to cook?

Easy swaps

No Quorn?Use lentils or finely chopped mushrooms in the same spiced pan, cooked until dry and browned.
Want more crunch?Scatter a few thin rings of raw red onion or some toasted sunflower seeds over the top just before serving.
Going dairy-light?Use a plain unsweetened plant yoghurt in place of the natural yoghurt for the cucumber topping.

A pizza base that starts in the food processor

Originally from Diabetes UKMethod rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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Reviewed by Dr. Rezwana Rumpa. Plus our Sunday email, leave any time.