Cauliflower curry with paneer and chickpeas

Turmeric-roasted cauliflower florets crown a bubbling pan of sweet potato, red pepper, chickpeas and paneer in a lightly spiced sauce. A swirl of yoghurt stirred through at the end keeps everything mellow and creamy.

Time
50 min
Calories
352
Carbs
38.9 g
Fiber
12.5 g
Sugars
14.8 g

Per serving, about 434 g. Total time is estimated.

Cauliflower curry with paneer and chickpeas

Method

0 of 6 steps done

Ready to cook?

Easy swaps

No paneer?Use firm tofu cut into similar cubes, pressed first so it holds its shape in the sauce.
Want it lighter?Leave out the paneer and rely on the chickpeas, and keep the yoghurt stirred in for body.
More crunch?Scatter toasted cashews or a few toasted seeds over the cauliflower just before serving.

A curry that puts the cauliflower on top

Originally from Diabetes UKMethod rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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Reviewed by Dr. Rezwana Rumpa. Plus our Sunday email, leave any time.