Dijon Herb Crusted Pork Tenderloin

Tender pork tenderloin coated in a savory blend of dried herbs, garlic and mustard, browned on the stovetop and finished in the oven until juicy.

Time
145 min
Calories
140
Carbs
1 g
Fiber
0 g
Sugars
0 g

Per serving, about 109 g.

Dijon Herb Crusted Pork Tenderloin

Method

0 of 8 steps done

Ready to cook?

Easy swaps

No fresh herbs on hand?Dried herbs are what this rub uses, so the flavor stays the same even if your fresh bunch has gone soft.
Want it lighter?Serve the sliced pork over a big pile of greens with a squeeze of lemon instead of a heavy starch.
Want more texture?Press a little crushed toasted sunflower seeds onto the rub before browning for a crisp edge.

A Weeknight Roast That Feels Like Company

Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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