Charred Chicken Skewers with Creamy Peanut Sauce

Chicken breast strips soak up a garlicky, gingery peanut sauce, then get threaded onto skewers and grilled until charred outside. The leftover sauce doubles as a dip at the table.

Time
50 min
Calories
250
Carbs
11 g
Fiber
1 g
Sugars
5 g

Per serving, about 160 g.

Charred Chicken Skewers with Creamy Peanut Sauce

Method

0 of 6 steps done

Ready to cook?

Easy swaps

No grill?A grill pan or hot cast iron skillet gives you good char indoors.
Want it lighter?Serve the skewers over a big bed of shredded cabbage and skip the extra drizzle.
Need more crunch?Scatter chopped roasted peanuts or toasted sesame seeds over the top just before serving.

Why these skewers work so well on a weeknight

Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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