Chicken Pasta Salad with Garden Vegetables
Tender whole-wheat elbow pasta is tossed with crunchy vegetables and chunks of chicken, then coated in a creamy, tangy dressing.
- Time
- 25 min
- Calories
- 200
- Carbs
- 29 g
- Fiber
- 3 g
- Sugars
- 3 g
Per serving, about 184 g.

Method
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A Cold Pasta Salad That Keeps Well
Pasta salad has a funny reputation. People think of it as a side that gets forgotten at the back of the fridge, but a bowl like this one is really a small lunch that happens to be served cold. The idea is old and simple: starch, crunchy vegetables, and something savory, all held together by a little fat and acid. Cold pasta salads turned up at picnics and church suppers for generations because they travel well and don't need the oven on a warm day.
The pasta is the part worth paying attention to. Whole-wheat elbows have a nutty, slightly firmer bite than white pasta, and that firmness matters once the pasta cools. Cook it until it's just tender, drain it, and then give it a quick rinse under cold water only if you want the pieces to stay separate. If you skip the rinse, the pasta will keep absorbing dressing as it sits, which many people like, though the salad will be softer by the next day.
Broccoli is the vegetable I'd fuss over a little. Raw florets are crisp and sweet, but the stems can be woody, so peel them and cut them thin. If you're using frozen florets, let them thaw in the colander while the pasta drains. They pick up the dressing nicely and stay bright green. The red pepper and cucumber add cool crunch, and the diced carrot brings a gentle sweetness that balances the vinegar.
For storage, this salad holds up well in the fridge for a day or two in a covered container. Give it a stir before serving, and taste it again, since cold food often needs a pinch more salt or a splash more vinegar. Leftovers make a good packed lunch, and I like to eat mine with a few sliced cherry tomatoes or a handful of baby spinach on the side for extra color and a fresh note.
If you're planning a meal around it, a bowl of this pairs well with a simple green salad or a plate of raw vegetables. If you want something heartier for a cool evening, the Skillet Chicken Sausage with Peppers and Potatoes makes a warm contrast. For a make-ahead lunch that eats like a salad but feels a bit richer, try the Lemon Pesto Chicken Salad with Broccoli on another day.
One last thought: the dried oregano is easy to overlook, but it gives the dressing an herby, slightly peppery backbone that makes the whole bowl taste like a deliberate choice rather than a leftover. Use a light hand with it, and you'll find this a salad you'll make again and again.
Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026
General information, not medical advice. Your needs may differ, so check with your care team.
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