Chilli Pulled Chicken Sliders with Crunchy Slaw

Tender shredded chicken in a punchy chilli and paprika marinade, piled into mini rye rolls with a sharp carrot and cabbage slaw.

Time
65 min
Calories
417
Carbs
52 g
Fiber
Not listed
Sugars
8.1 g

Per serving, about 367 g. Total time is estimated.

Chilli Pulled Chicken Sliders with Crunchy Slaw

Method

0 of 7 steps done

Ready to cook?

Easy swaps

No chicken thighs?Use boneless chicken breast, but reduce the roasting time and check it early so it stays moist.
Want it lighter?Serve the chicken over a bed of the green salad leaves instead of rye rolls.
More crunch?Add a handful of thinly sliced radishes or a few toasted sunflower seeds to the coleslaw.

A Messy, Happy Slider for Sharing

Originally from Diabetes AustraliaMethod rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

More lunch recipes up to 30 g carbs

Beef and Black Bean Patties with Avocado Salad
Beef and Black Bean Patties with Avocado Salad
Lunch

Beef and Black Bean Patties with Avocado Salad

Time
55 min
Calories
489
Carbs
18.74 g
Sugars
7.6 g
Chicken and Chickpea Salad with Feta
Chicken and Chickpea Salad with Feta
Lunch

Chicken and Chickpea Salad with Feta

Time
20 min
Calories
296
Carbs
13.4 g
Sugars
6.6 g
Chicken Caesar Salad with Creamy Yoghurt Dressing
Chicken Caesar Salad with Creamy Yoghurt Dressing
Lunch

Chicken Caesar Salad with Creamy Yoghurt Dressing

Time
25 min
Calories
458
Carbs
4.1 g
Sugars
2.7 g
Free recipe book

100 recipes with the carbs already counted.

Breakfast, lunch, dinner and snacks for people with diabetes. Every recipe shows carbs, fiber and calories per serving, in one free PDF.

20Breakfasts
25Lunches
35Dinners
20Snacks

Reviewed by Dr. Rezwana Rumpa. Plus our Sunday email, leave any time.