Chilli Pulled Chicken Sliders with Crunchy Slaw
Tender shredded chicken in a punchy chilli and paprika marinade, piled into mini rye rolls with a sharp carrot and cabbage slaw.
- Time
- 65 min
- Calories
- 417
- Carbs
- 52 g
- Fiber
- Not listed
- Sugars
- 8.1 g
Per serving, about 367 g. Total time is estimated.

Method
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These sliders started as a way to use up a tray of chicken thighs on a weeknight, and they have stayed in my rotation because they are so forgiving. Thighs are the right cut here. They have more fat and connective tissue than breast, so after a slow roast in the tomato and chilli marinade they shred into soft, juicy strands rather than dry threads. Chicken thigh is also a good example of how much flavour sits in the darker meat, which is why the marinade can be quite punchy without the dish tasting harsh.
The coleslaw is the part I would not skip. Cabbage is one of those vegetables that gets better when it sits briefly in acid. A couple of tablespoons of white wine vinegar softens the shreds just enough that they stay crisp but stop feeling raw, and the carrot adds a little sweetness to balance the chilli. If you have time, make the slaw while the chicken is in the oven so it has a few minutes to settle before it goes on the bread.
Rye rolls suit this better than soft white buns. Their slight sourness and dense crumb hold up to the juices from the pan, and toasting the cut sides gives them a bit of backbone so they do not go soggy in the first minute. Mini rolls mean everyone can build their own, which is half the fun. Put the chicken, slaw and coriander in separate bowls and let people go wild.
For leftovers, the shredded chicken keeps well in a sealed container in the fridge for a few days, and it reheats gently in a pan with a splash of water so it does not dry out. Leftover slaw is best eaten the same day, since the cabbage will keep releasing water. If you want a lighter plate, the green salad leaves on the side do a lot of the work, and they make a nice companion to the rye rolls.
If you are planning a bigger spread, these pair well with a cool, simple side. A bowl of Crunchy Cabbage Carrot Salad with Orange Segments would double down on the crunch, and a warm Creamy Red Lentil and Carrot Soup makes a comforting starter on a cold evening. For something fresher, a Grilled Shrimp Salad with Clementine Dressing brings a bright citrus note that plays nicely against the smoky chilli.
Mostly, though, these are a dish to make without fuss. Keep napkins close, and do not worry about the mess. It is part of the point.
Originally from Diabetes AustraliaMethod rewritten by Diabic.Updated 9 Nov 2026
General information, not medical advice. Your needs may differ, so check with your care team.
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