Free diabetes recipes
Diabetes-friendly lunch recipes
Salads, soups, wraps and other midday meals. Every lunch shows its carbs and calories per serving before you start cooking.
Showing 1 to 24 of 64 recipes
Apple and Kidney Bean Salad with Guacamole
Lunch, Indian
Apple and Kidney Bean Salad with Guacamole
- Time
- 15 min
- Calories
- 107
- Carbs
- 9.4 g
- Sugars
- 4.8 g
Asparagus and Radish Salad with Parmesan
Lunch
Asparagus and Radish Salad with Parmesan
- Time
- 20 min
- Calories
- 100
- Carbs
- 6 g
- Sugars
- 2 g
Avocado Orange Salad with Mint and Almonds
Lunch, American
Avocado Orange Salad with Mint and Almonds
- Time
- 25 min
- Calories
- 200
- Carbs
- 19 g
- Sugars
- 10 g
Baby Greens with Fresh Raspberry Dressing
Lunch
Baby Greens with Fresh Raspberry Dressing
- Time
- 25 min
- Calories
- 70
- Carbs
- 5 g
- Sugars
- 2 g
Baby Spinach Salad with Honey Dijon Dressing
Lunch, European
Baby Spinach Salad with Honey Dijon Dressing
- Time
- 40 min
- Calories
- 160
- Carbs
- 12 g
- Sugars
- 7 g
Barley Bowl with Lemon Yoghurt Dressing
Lunch
Barley Bowl with Lemon Yoghurt Dressing
- Time
- 15 min
- Calories
- 367
- Carbs
- 31 g
- Sugars
- 7.5 g
Beef and Black Bean Patties with Avocado Salad
Lunch
Beef and Black Bean Patties with Avocado Salad
- Time
- 55 min
- Calories
- 489
- Carbs
- 18.74 g
- Sugars
- 7.6 g
Chapati Wraps with Chickpea Hummus and Salad
Lunch, Indian
Chapati Wraps with Chickpea Hummus and Salad
- Time
- 15 min
- Calories
- 180
- Carbs
- 27.1 g
- Sugars
- 6.3 g
Chicken and Chickpea Salad with Feta
Lunch
Chicken and Chickpea Salad with Feta
- Time
- 20 min
- Calories
- 296
- Carbs
- 13.4 g
- Sugars
- 6.6 g
Chicken and Mango Salad with Romaine
Lunch
Chicken and Mango Salad with Romaine
- Time
- 45 min
- Calories
- 160
- Carbs
- 13 g
- Sugars
- 10 g
Chicken Caesar Salad with Creamy Yoghurt Dressing
Lunch
Chicken Caesar Salad with Creamy Yoghurt Dressing
- Time
- 25 min
- Calories
- 458
- Carbs
- 4.1 g
- Sugars
- 2.7 g
Chilled Avocado Lime Soup
Lunch, Latin American
Chilled Avocado Lime Soup
- Time
- 195 min
- Calories
- 120
- Carbs
- 11 g
- Sugars
- 4 g
Chilled Tomato Cucumber Mozzarella Toss
Lunch, Mediterranean
Chilled Tomato Cucumber Mozzarella Toss
- Time
- 75 min
- Calories
- 50
- Carbs
- 4 g
- Sugars
- 2 g
Chilli Pulled Chicken Sliders with Crunchy Slaw
Lunch
Chilli Pulled Chicken Sliders with Crunchy Slaw
- Time
- 65 min
- Calories
- 417
- Carbs
- 52 g
- Sugars
- 8.1 g
Citrus Quinoa Salad with Avocado and Edamame
Lunch
Citrus Quinoa Salad with Avocado and Edamame
- Time
- 50 min
- Calories
- 150
- Carbs
- 10 g
- Sugars
- 2 g
Creamy Dill Potato and Pea Salad
Lunch, Indian
Creamy Dill Potato and Pea Salad
- Time
- 25 min
- Calories
- 63
- Carbs
- 12.4 g
- Sugars
- 3.8 g
Crisp Cucumber Salad with Dill Yogurt Dressing
Lunch, Mediterranean
Crisp Cucumber Salad with Dill Yogurt Dressing
- Time
- 10 min
- Calories
- 50
- Carbs
- 3 g
- Sugars
- 1 g
Crisp Vegetable Rosti with Smoked Salmon
Lunch
Crisp Vegetable Rosti with Smoked Salmon
- Time
- 35 min
- Calories
- 396
- Carbs
- 35.8 g
- Sugars
- 6.1 g
Crispy Sesame Salmon with Green Bean Salad
Lunch
Crispy Sesame Salmon with Green Bean Salad
- Time
- 30 min
- Calories
- 408
- Carbs
- 7.2 g
- Sugars
- 6.3 g
Crunchy Broccoli Apple Salad with Cranberries
Lunch
Crunchy Broccoli Apple Salad with Cranberries
- Time
- 10 min
- Calories
- 130
- Carbs
- 12 g
- Sugars
- 7 g
Crunchy Fruit and Vegetable Tossed Salad
Lunch, Indian
Crunchy Fruit and Vegetable Tossed Salad
- Time
- 10 min
- Calories
- 67
- Carbs
- 12.5 g
- Sugars
- 11.9 g
Crunchy Garden Veg Wrap with Hummus
Lunch
Crunchy Garden Veg Wrap with Hummus
- Time
- 5 min
- Calories
- 291
- Carbs
- 39.2 g
- Sugars
- 9.6 g
Crunchy Kachumber Salad with Lemon Dressing
Lunch, Indian
Crunchy Kachumber Salad with Lemon Dressing
- Time
- 15 min
- Calories
- 16
- Carbs
- 3 g
- Sugars
- 3 g
Cumin roast squash and chicken salad
Lunch
Cumin roast squash and chicken salad
- Time
- 40 min
- Calories
- 362
- Carbs
- 33.2 g
- Sugars
- 13.5 g