Creamy Garlic Mashed Turnips

Tender boiled turnips are mashed with unsalted butter, garlic, and skim milk, then finished with salt and black pepper for a smooth, savoury side dish.

Time
30 min
Calories
60
Carbs
8 g
Fiber
2 g
Sugars
1 g

Per serving, about 117 g.

Creamy Garlic Mashed Turnips

Method

0 of 5 steps done

Ready to cook?

Easy swaps

Want a milder mash?Use half turnips and half cauliflower for a softer flavour that still tastes like the original.
Need more richness?Stir in a spoonful of sour cream or a little grated sharp cheese once the mash is smooth.
Looking for more texture?Fold in some toasted sunflower seeds or crisp fried shallots just before serving.

A Humble Side That Earns Its Place

Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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Reviewed by Dr. Rezwana Rumpa. Plus our Sunday email, leave any time.