Silky Garlic Mashed Cauliflower

Tender steamed cauliflower is whipped with golden garlic butter and Greek yogurt into a smooth, creamy side that pairs well with almost any meal.

Time
30 min
Calories
90
Carbs
12 g
Fiber
4 g
Sugars
4 g

Per serving, about 214 g.

Silky Garlic Mashed Cauliflower

Method

0 of 6 steps done

Ready to cook?

Easy swaps

Want it richer?Stir in a little extra butter or a spoonful of sour cream at the end for a silkier finish.
Out of Greek yogurt?Use sour cream or a plain unsweetened yogurt, though the mash will be a touch tangier or thinner.
Want more texture?Keep a few florets chunky when you blend, or fold in some crisp roasted garlic or chopped chives just before serving.

A Smooth Side That Does Not Need Potatoes

Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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