Creamy Vanilla Almond Chia Pudding
Chia seeds soak briefly in almond milk with vanilla to make a single serving of pudding in just minutes. Eat it straight away while it is loose, or chill it until it turns thick and spoonable.
- Time
- 3 min
- Calories
- 140
- Carbs
- 14 g
- Fiber
- 6 g
- Sugars
- 5 g
Per serving, about 96 g.

Method
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A Quiet Pudding for One
Chia pudding is one of those recipes that feels like a small trick. You stir two things together, walk away, and come back to something that looks like you spent far longer on it. The seeds are doing all the work here. Each one is coated in a clear, gel-like layer that forms when it meets liquid, and that layer is what turns thin almond milk into something you can actually spoon.
Chia seeds come from a flowering plant in the mint family, and they have been eaten in Mexico and Central America for a very long time. What I like about them is how little they ask of you. They don't need cooking, they keep for months in a cupboard, and they take on whatever flavour you give them. Vanilla works beautifully because it sits in the background and makes the nutty almond milk taste rounder and a bit like custard.
A few things I have learned from making this more than once. Stir it well when you first combine everything, because seeds left in a clump at the bottom will stay dry and chewy. Then give it that short rest and stir again. If you skip the second stir, you get a pudding with lumps that sink and float. If you want it looser and more like a drink, eat it right away. If you prefer a spoonful that holds its shape, leave it in the fridge for an hour or so, or overnight if you are planning ahead. It keeps well covered for a day or two, and it is a good thing to make on a Sunday for the rest of the week.
For serving, I usually go for something with a bit of warmth or texture on top. A spoonful of fresh berries, a few toasted almonds, or a little grated dark chocolate all work well. If you are in the mood for something to go alongside it on a plate, a bowl of warm cinnamon apples is lovely, or a spoonful of the Warm Ginger Oatmeal with Berries makes a breakfast that feels like a proper treat. For a dessert-style evening, a little Golden Oat Cherry Crumble with a cold spoonful of pudding on the side is hard to beat.
Chia pudding is not complicated, and that is exactly its charm. Keep a jar of seeds in the cupboard and you always have the start of a dessert or a breakfast.
Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026
General information, not medical advice. Your needs may differ, so check with your care team.
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