Free diabetes recipes
Diabetes-friendly breakfast recipes
Morning meals with the carbs already counted. Each recipe lists carbs, fiber, sugars and calories per serving, so you can pick a breakfast that fits your numbers.
Showing 1 to 24 of 63 recipes
Apple and Cranberry Baked Oatmeal with Dates
Breakfast, American
Apple and Cranberry Baked Oatmeal with Dates
- Time
- 45 min
- Calories
- 140
- Carbs
- 22 g
- Sugars
- 22 g
Asparagus muffins with poached eggs
Breakfast
Asparagus muffins with poached eggs
- Time
- 10 min
- Calories
- 316
- Carbs
- 26.6 g
- Sugars
- 5.7 g
Avocado Toast with Smoked Salmon
Breakfast, American
Avocado Toast with Smoked Salmon
- Time
- 10 min
- Calories
- 220
- Carbs
- 18 g
- Sugars
- 8 g
Baked Eggs with Parmesan and Cumin
Breakfast, Latin American
Baked Eggs with Parmesan and Cumin
- Time
- 30 min
- Calories
- 90
- Carbs
- 5 g
- Sugars
- 3 g
Baked Kale and Artichoke Frittata
Breakfast
Baked Kale and Artichoke Frittata
- Time
- 60 min
- Calories
- 160
- Carbs
- 9 g
- Sugars
- 5 g
Banana and Apricot Baked Oat Bars
Breakfast
Banana and Apricot Baked Oat Bars
- Time
- 75 min
- Calories
- 101
- Carbs
- 15.2 g
- Sugars
- 6 g
Banana Peanut Oat Snack Bites
Breakfast
Banana Peanut Oat Snack Bites
- Time
- 22 min
- Calories
- 70
- Carbs
- 7 g
- Sugars
- 1 g
Berry and Nut Muesli Breakfast Bowl
Breakfast
Berry and Nut Muesli Breakfast Bowl
- Time
- 6 min
- Calories
- 428
- Carbs
- 22.1 g
- Sugars
- 6.7 g
Berry Porridge with Toasted Almonds
Breakfast
Berry Porridge with Toasted Almonds
- Time
- 5 min
- Calories
- 348
- Carbs
- 46.7 g
- Sugars
- 12.9 g
Besan Paneer Toast without Bread
Breakfast, Indian
Besan Paneer Toast without Bread
- Time
- 33 min
- Calories
- 247
- Carbs
- 32.7 g
- Sugars
- 7.7 g
Blueberry Spinach Breakfast Smoothie
Breakfast
Blueberry Spinach Breakfast Smoothie
- Time
- 5 min
- Calories
- 120
- Carbs
- 28 g
- Sugars
- 15 g
Breakfast Pizza on a Crisp Wrap
Breakfast
Breakfast Pizza on a Crisp Wrap
- Time
- 15 min
- Calories
- 275
- Carbs
- 11.9 g
- Sugars
- 5.3 g
Breakfast Veggie Pizza on a Wrap
Breakfast
Breakfast Veggie Pizza on a Wrap
- Time
- 20 min
- Calories
- 280
- Carbs
- 12 g
- Sugars
- 5.2 g
Cheesy Egg and Avocado Breakfast Wrap
Breakfast
Cheesy Egg and Avocado Breakfast Wrap
- Time
- 15 min
- Calories
- 363
- Carbs
- 28.3 g
- Sugars
- 4.8 g
Cheesy Green Chile Skillet Eggs
Breakfast, Latin American
Cheesy Green Chile Skillet Eggs
- Time
- 10 min
- Calories
- 160
- Carbs
- 8 g
- Sugars
- 3 g
Cheesy Polenta Mini Muffins with Rosemary
Breakfast
Cheesy Polenta Mini Muffins with Rosemary
- Time
- 20 min
- Calories
- 61
- Carbs
- 7.6 g
- Sugars
- 0.4 g
Cheesy Scrambled Egg and Avocado Wrap
Breakfast
Cheesy Scrambled Egg and Avocado Wrap
- Time
- 8 min
- Calories
- 363
- Carbs
- 9.3 g
- Sugars
- 4.8 g
Chickpea Pancake with Poached Eggs and Basil
Breakfast, Mediterranean
Chickpea Pancake with Poached Eggs and Basil
- Time
- 765 min
- Calories
- 170
- Carbs
- 15 g
- Sugars
- 1 g
Chilled Apple and Oat Phirni
Breakfast, Indian
Chilled Apple and Oat Phirni
- Time
- 35 min
- Calories
- 117
- Carbs
- 19 g
- Sugars
- 12.1 g
Chocolate Zucchini Black Bean Muffins
Breakfast
Chocolate Zucchini Black Bean Muffins
- Time
- 45 min
- Calories
- 110
- Carbs
- 23 g
- Sugars
- 1 g
Cinnamon apple and raisin oat bars
Breakfast
Cinnamon apple and raisin oat bars
- Time
- 30 min
- Calories
- 91
- Carbs
- 14.4 g
- Sugars
- 6.5 g
Cinnamon Apple Stuffed Pancakes
Breakfast, Indian
Cinnamon Apple Stuffed Pancakes
- Time
- 30 min
- Calories
- 89
- Carbs
- 18.9 g
- Sugars
- 0.9 g
Creamy Apple Muesli Breakfast Smoothie
Breakfast
Creamy Apple Muesli Breakfast Smoothie
- Time
- 5 min
- Calories
- 296
- Carbs
- 33.5 g
- Sugars
- 22.5 g
Creamy frozen berry oat smoothie
Breakfast
Creamy frozen berry oat smoothie
- Time
- 5 min
- Calories
- 261
- Carbs
- 24.3 g
- Sugars
- 12.3 g