Crisp Chicken and Vegetable Rice Paper Rolls

Cool, fresh rolls filled with tender chicken and crunchy vegetables, wrapped in soft rice paper and served with a gingery soy dipping sauce.

Time
20 min
Calories
230
Carbs
25 g
Fiber
1 g
Sugars
2 g

Per serving, about 145 g.

Crisp Chicken and Vegetable Rice Paper Rolls

Method

0 of 7 steps done

Ready to cook?

Easy swaps

No chicken?Use firm tofu cut into thin strips or shredded roasted turkey breast.
Want more crunch?Add thin strips of red bell pepper or a few bean sprouts to each roll.
Keeping it lighter?Swap the olive oil in the dipping sauce for a little extra vinegar and a squeeze of lime.

A Roll You Can Build Ahead

Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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