Crispy Buttermilk Air Fryer Chicken

Chicken breasts soak up a tangy low-fat buttermilk and hot sauce bath, then get a crunchy corn flake and cornmeal crust. A quick turn in the air fryer leaves them golden and crisp.

Time
40 min
Calories
180
Carbs
10 g
Fiber
1 g
Sugars
1 g

Per serving, about 151 g.

Crispy Buttermilk Air Fryer Chicken

Method

0 of 5 steps done

Ready to cook?

Easy swaps

No corn flakes?Use crushed plain rice crispies you already have on hand, or crushed unsalted sunflower seeds for crunch. Check the label to confirm there is no peanut or tree nut.
Want it milder?Leave out the hot sauce in the buttermilk bath and add a pinch more paprika to the crumbs for color.
Want more crunch?Give each piece a second light press in the crumbs after the first coat, and spray the tops generously before cooking.

A Crunchy Coat That Starts With Buttermilk

Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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