Steamed Jowar and Radish Muthia

Savoury jowar and radish rolls are shaped by hand, steamed until soft, then finished with a tempering of mustard seeds, sesame seeds, curry leaves and asafoetida. Grated radish and its fresh leaves keep every bite moist and full of flavour.

Time
33 min
Calories
126
Carbs
19.5 g
Fiber
3.7 g
Sugars
3.4 g

Per serving, about 106 g.

Steamed Jowar and Radish Muthia

Method

0 of 9 steps done

Ready to cook?

Easy swaps

No jowar at hand?Use the same weight of bajra or finely ground rolled oats, adding water slowly since the texture will shift.
Want a lighter bite?Serve the steamed rounds without the tempering and finish them with a squeeze of lemon and fresh coriander.
More texture?Toss in a few roasted peanuts or sesame seeds during the final minute of tempering for a crunchy contrast.

A Steamed Millet Snack Rooted in Everyday Kitchens

Originally from Tarla DalalMethod rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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