Crispy Chicken Nuggets with Sweet and Sour Dip

Crunchy air fryer chicken nuggets coated in crushed corn flakes, served with a warm sweet and sour sauce made on the stovetop.

Time
175 min
Calories
150
Carbs
27 g
Fiber
5 g
Sugars
4 g

Per serving, about 145 g. Total time is estimated.

Crispy Chicken Nuggets with Sweet and Sour Dip

Method

0 of 10 steps done

Ready to cook?

Easy swaps

No corn flakes?Plain oats pulsed in a food processor or crushed chickpeas will also give a good crust.
Want a lighter bite?Use chicken thigh meat trimmed of fat, which stays juicy even with a light coating.
Craving more crunch?Add a second light spray of oil halfway through cooking and let the nuggets crisp a little longer.

Why these nuggets stay crunchy

Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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