Crunchy Cornmeal Crusted Green Beans

Fresh green beans get a savoury coating of seasoned cornmeal and Parmesan cheese, then bake until crisp and lightly golden. They make a warm, crunchy snack straight from the oven.

Time
40 min
Calories
100
Carbs
16 g
Fiber
2 g
Sugars
2 g

Per serving, about 85 g.

Crunchy Cornmeal Crusted Green Beans

Method

0 of 6 steps done

Ready to cook?

Easy swaps

No cornmeal?Crushed plain polenta or fine crushed corn grits work in the same way.
Want a lighter coat?Skip the egg whites and dip the beans in a little plain yogurt before the cornmeal mix.
Craving more crunch?Press the cornmeal coating on a little more firmly and let the beans sit for a minute before baking so it sets.

Why these beans taste like fries

Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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