Soft Bottle Gourd Thepla Flatbreads

Grated bottle gourd, curd and sesame seeds are kneaded into a gently spiced whole wheat dough, then rolled thin and roasted until golden. These soft Gujarati flatbreads work for everyday meals and hold up well for travel.

Time
40 min
Calories
75
Carbs
10.4 g
Fiber
1.7 g
Sugars
1 g

Per serving, about 34 g.

Soft Bottle Gourd Thepla Flatbreads

Method

0 of 5 steps done

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Easy swaps

No bottle gourd?Grated zucchini works well, though squeeze out its liquid first so the dough does not get sticky.
Want more crunch?Toast the sesame seeds in a dry pan for a minute before adding them to the dough.
Need them lighter?Brush the hot theplas with just a few drops of oil instead of letting each one soak up a full spoonful in the pan.

Why these theplas travel so well

Originally from Tarla DalalMethod rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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