Fresh Plum Muffins with Cinnamon

Tender whole wheat muffins dotted with juicy diced plums and warmed with cinnamon, kept moist with applesauce.

Time
35 min
Calories
140
Carbs
23 g
Fiber
3 g
Sugars
3 g

Per serving, about 71 g.

Fresh Plum Muffins with Cinnamon

Method

0 of 7 steps done

Ready to cook?

Easy swaps

No plums?Use diced pears or firm apricots, which bake up juicy in a similar way.
Want a lighter bite?Swap part of the oil for more applesauce so the crumb stays moist with a little less fat.
Craving more texture?Sprinkle a few raw sunflower seeds over the tops before they go into the oven.

Plums, Cinnamon, and a Muffin That Stays Soft

Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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