Garlicky Sesame Grilled Tofu Kebabs

Cubes of extra-firm tofu and chopped oyster mushrooms soak in a garlicky sesame marinade, then grill with capsicum, zucchini and red onion until golden and lightly charred.

Time
80 min
Calories
311
Carbs
7.2 g
Fiber
8.7 g
Sugars
5.3 g

Per serving, about 326 g. Total time is estimated.

Garlicky Sesame Grilled Tofu Kebabs

Method

0 of 6 steps done

Ready to cook?

Easy swaps

No oyster mushrooms?Use chestnut or king oyster mushrooms, which also hold their shape on the skewer.
Want it lighter?Skip the olive oil in the marinade and brush the skewers with a little water and tamari before grilling.
Want more bite?Add a few cherry tomatoes or whole baby onions to the skewers for a juicier, slightly sweeter contrast.

Why these kebabs work so well on the grill

Originally from Diabetes AustraliaMethod rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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Reviewed by Dr. Rezwana Rumpa. Plus our Sunday email, leave any time.