Green Beans with Cranberries and Crunchy Hazelnuts
Quickly softened green beans are crowned with a chunky blend of olive oil, chopped hazelnuts and dried cranberries, then finished with a scattering of lemon zest. A simple, colorful side built for a festive table.
- Time
- 13 min
- Calories
- 40
- Carbs
- 6 g
- Fiber
- 2 g
- Sugars
- 3 g
Per serving, about 63 g.

Method
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A Bright Green Bean Side with Hazelnut Crunch
Green beans have a longer history on the dinner table than most people guess. Plenty of cooks in the 1800s grew them as a dependable bean, and they were often picked young and tender, when the pods snap cleanly. That is still the best way to shop for them. Look for beans that bend before they break, with no bulging seeds inside and no dull, rubbery skin. The fresher the bean, the less work the water has to do.
The trick in this recipe is the hot-water rest. You bring the pot to a boil, drop in the beans, switch off the heat and let them sit for about three minutes. That gentle finish keeps them bright green and just tender through, without the army-green limpness you get from boiling them for ages. Drain them well before you add anything oily, or the dressing will slide right off into the bottom of the bowl.
Hazelnuts are the right nut here. They are naturally rich and a little sweet, and when they are chopped by hand they keep some crunch against the soft beans. If you have toasted nuts already in the cupboard, a quick warm in a dry pan for a minute or two wakes up their flavor, but it is not required. The dried cranberries bring little pockets of tartness, and the lemon zest is what makes the whole plate taste lively instead of heavy. Grate the zest over the top at the very end so the oil in the zest stays fragrant.
This side sits nicely next to roast chicken or a pan of simple fish. If you want a fuller plate, Pan Seared Lemon Rosemary Chicken pairs with the lemon and herb notes without competing with the nuts. For a lighter meal, Baked Lemon Salmon with Garlic Green Beans makes a good partner, since both dishes lean on lemon.
Leftovers keep in the fridge for a day or two in a covered container. The beans will soften a little, so I like to eat them cold, tossed into a grain salad or stuffed into a sandwich the next day. Store the nut and cranberry mixture separately if you can, so the hazelnuts stay crisp.
Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026
General information, not medical advice. Your needs may differ, so check with your care team.
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