Harvest Salad with Fresh Mint Vinaigrette

A crisp salad of mixed greens, radishes, sugar snap peas, pepitas and pomegranate seeds tossed with a bright mint and apple cider vinaigrette.

Time
9 min
Calories
160
Carbs
6 g
Fiber
3 g
Sugars
2 g

Per serving, about 159 g.

Harvest Salad with Fresh Mint Vinaigrette

Method

0 of 6 steps done

Ready to cook?

Easy swaps

No pepitas?Toasted sunflower seeds or chopped toasted almonds give a similar crunch.
Want it more filling?Add a spoonful of cooked white beans or chickpeas on top of the greens.
Mint not on hand?Fresh basil or chopped parsley works well in the same spot, though the flavor shifts a little.

Why this salad works on a busy weeknight

Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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Reviewed by Dr. Rezwana Rumpa. Plus our Sunday email, leave any time.