Pesto Topped Cod with Tomatoes and Asparagus

Cod filets coated in pesto sauce roast alongside juicy cherry tomatoes and crisp asparagus, all on one sheet pan. The whole dish comes together in about half an hour.

Time
30 min
Calories
230
Carbs
11 g
Fiber
4 g
Sugars
5 g

Per serving, about 194 g.

Pesto Topped Cod with Tomatoes and Asparagus

Method

0 of 5 steps done

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Easy swaps

No cod?Use halibut, haddock or salmon fillets, and adjust the roasting time to the thickness of the fish.
Want it lighter?Use a thin spread of pesto instead of a heavy coating, and add an extra squeeze of lemon at the table.
More texture?Scatter toasted pine nuts or toasted pumpkin seeds over the pesto before the pan goes in the oven.

A sheet pan supper that does most of the work

Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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