Free diabetes recipes
Mediterranean recipes for diabetes
Vegetables, fish, beans, herbs and olive oil in the Mediterranean style. Each recipe gives carbs and calories per serving.
Showing 1 to 24 of 44 recipes
Apricot Barbecue Chicken Pizza
Dinner, Mediterranean
Apricot Barbecue Chicken Pizza
- Time
- 75 min
- Calories
- 140
- Carbs
- 17 g
- Sugars
- 4 g
Asparagus and Orange Salad with Avocado
Dinner, Mediterranean
Asparagus and Orange Salad with Avocado
- Time
- 15 min
- Calories
- 110
- Carbs
- 10 g
- Sugars
- 4 g
Baked Lemon Oregano Salmon with Vegetables
Dinner, Mediterranean
Baked Lemon Oregano Salmon with Vegetables
- Time
- 35 min
- Calories
- 200
- Carbs
- 8 g
- Sugars
- 4 g
Baked Mushrooms with Tomato Basil Filling
Snack, Mediterranean
Baked Mushrooms with Tomato Basil Filling
- Time
- 30 min
- Calories
- 80
- Carbs
- 7 g
- Sugars
- 2 g
Baked Salmon Topped with Kale Walnut Pesto
Dinner, Mediterranean
Baked Salmon Topped with Kale Walnut Pesto
- Time
- 30 min
- Calories
- 240
- Carbs
- 2 g
- Sugars
- 0 g
Balsamic Grilled Summer Vegetable Wraps
Dinner, Mediterranean
Balsamic Grilled Summer Vegetable Wraps
- Time
- 15 min
- Calories
- 110
- Carbs
- 11 g
- Sugars
- 5 g
Buttery Parsnip and Carrot Mash
Dinner, Mediterranean
Buttery Parsnip and Carrot Mash
- Time
- 35 min
- Calories
- 140
- Carbs
- 28 g
- Sugars
- 9 g
Chickpea Pancake with Poached Eggs and Basil
Breakfast, Mediterranean
Chickpea Pancake with Poached Eggs and Basil
- Time
- 765 min
- Calories
- 170
- Carbs
- 15 g
- Sugars
- 1 g
Chilled Tomato Cucumber Mozzarella Toss
Lunch, Mediterranean
Chilled Tomato Cucumber Mozzarella Toss
- Time
- 75 min
- Calories
- 50
- Carbs
- 4 g
- Sugars
- 2 g
Coconut Chickpea Curry with Roasted Veggies
Dinner, Mediterranean
Coconut Chickpea Curry with Roasted Veggies
- Time
- 50 min
- Calories
- 180
- Carbs
- 27 g
- Sugars
- 11 g
Cozy Chickpea and Farro Vegetable Soup
Dinner, Mediterranean
Cozy Chickpea and Farro Vegetable Soup
- Time
- 70 min
- Calories
- 150
- Carbs
- 26 g
- Sugars
- 6 g
Crab and Kale Lasagna Rolls with Pumpkin Sauce
Dinner, Mediterranean
Crab and Kale Lasagna Rolls with Pumpkin Sauce
- Time
- 45 min
- Calories
- 210
- Carbs
- 28 g
- Sugars
- 4 g
Creamy Basil Pesto with Spinach
Snack, Mediterranean
Creamy Basil Pesto with Spinach
- Time
- 10 min
- Calories
- 15
- Carbs
- 1 g
- Sugars
- 0 g
Creamy Farro with Roasted Vegetables and Tilapia
Dinner, Mediterranean
Creamy Farro with Roasted Vegetables and Tilapia
- Time
- 105 min
- Calories
- 420
- Carbs
- 56 g
- Sugars
- 7 g
Creamy Moroccan Avocado Smoothie
Snack, Mediterranean
Creamy Moroccan Avocado Smoothie
- Time
- 5 min
- Calories
- 90
- Carbs
- 11 g
- Sugars
- 4 g
Creamy Strawberry Lemon Ricotta Cups
Snack, Mediterranean
Creamy Strawberry Lemon Ricotta Cups
- Time
- 5 min
- Calories
- 70
- Carbs
- 12 g
- Sugars
- 8 g
Crisp Cucumber Salad with Dill Yogurt Dressing
Lunch, Mediterranean
Crisp Cucumber Salad with Dill Yogurt Dressing
- Time
- 10 min
- Calories
- 50
- Carbs
- 3 g
- Sugars
- 1 g
Crispy Baked Green Beans with Parmesan Crumbs
Dinner, Mediterranean
Crispy Baked Green Beans with Parmesan Crumbs
- Time
- 25 min
- Calories
- 160
- Carbs
- 17 g
- Sugars
- 5 g
Crispy Baked Zucchini Sticks
Snack, Mediterranean
Crispy Baked Zucchini Sticks
- Time
- 25 min
- Calories
- 110
- Carbs
- 20 g
- Sugars
- 5 g
Crispy Chicken and Tarragon Panini
Dinner, Mediterranean
Crispy Chicken and Tarragon Panini
- Time
- 10 min
- Calories
- 200
- Carbs
- 15 g
- Sugars
- 2 g
Crispy Parmesan Baked Zucchini Rounds
Snack, Mediterranean
Crispy Parmesan Baked Zucchini Rounds
- Time
- 30 min
- Calories
- 90
- Carbs
- 8 g
- Sugars
- 3 g
Crispy Parmesan Crusted Zucchini Rounds
Dinner, Mediterranean
Crispy Parmesan Crusted Zucchini Rounds
- Time
- 35 min
- Calories
- 120
- Carbs
- 13 g
- Sugars
- 2 g
Crunchy Apple, Beet and Carrot Slaw
Dinner, Mediterranean
Crunchy Apple, Beet and Carrot Slaw
- Time
- 70 min
- Calories
- 170
- Carbs
- 15 g
- Sugars
- 9 g
Crunchy Garlic Whole Wheat Pita Wedges
Snack, Mediterranean
Crunchy Garlic Whole Wheat Pita Wedges
- Time
- 30 min
- Calories
- 70
- Carbs
- 14 g
- Sugars
- 1 g