Roasted Acorn Squash with Cauliflower Rice Stuffing

Golden roasted acorn squash halves hold a warm skillet filling of cauliflower rice, aromatic vegetables, and herbs. A cozy, satisfying dish to serve four.

Time
130 min
Calories
190
Carbs
25 g
Fiber
5 g
Sugars
3 g

Per serving, about 168 g. Total time is estimated.

Roasted Acorn Squash with Cauliflower Rice Stuffing

Method

0 of 8 steps done

Ready to cook?

Easy swaps

No walnuts?Toasted pumpkin seeds or sunflower seeds bring the same crunch without the nuts.
Want more protein?Stir in some cooked white beans or chickpeas along with the spinach.
Prefer fresh cauliflower?Pulse fresh florets in a food processor until rice-sized, then cook them a few minutes longer so they soften.

A Squash Bowl That Holds Its Own

Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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