Roasted Pumpkin and Kale Pita Pizza

Crisp pita bases are spread with a slow-simmered cherry tomato sauce and piled with roasted pumpkin, zucchini ribbons and shredded kale. A scatter of ricotta, toasted pine nuts and fresh basil finishes each pizza.

Time
70 min
Calories
315
Carbs
39.1 g
Fiber
10.5 g
Sugars
9.3 g

Per serving, about 396 g. Total time is estimated.

Roasted Pumpkin and Kale Pita Pizza

Method

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Easy swaps

No pine nuts?Toasted pumpkin seeds or chopped almonds give a similar crunch.
Want it dairy-free?Crumbled firm tofu seasoned with lemon zest works in place of the ricotta.
More filling?Add thin slices of mushroom or sweet capsicum to the pumpkin layer before baking.

A pizza that started as a weeknight shortcut

Originally from Diabetes AustraliaMethod rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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