Seared Chicken with Tropical Fruit Salsa

Chicken breasts rubbed with warm spices are seared in a skillet, finished in the oven, and served with a chilled salsa of pineapple, mandarin oranges, green onion, red bell pepper, and coconut.

Time
90 min
Calories
230
Carbs
16 g
Fiber
2 g
Sugars
13 g

Per serving, about 254 g. Total time is estimated.

Seared Chicken with Tropical Fruit Salsa

Method

0 of 8 steps done

Ready to cook?

Easy swaps

No pineapple?Diced peaches or firm mango work well in the same spot, though the flavor shifts a little.
Want it lighter?Skip the coconut flakes and add an extra squeeze of lime to keep the salsa bright.
Want more bite?Add a few thin slices of jalapeño to the salsa, or pass hot sauce at the table for anyone who likes more heat.

A Bright Salsa for Mild, Spiced Chicken

Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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