Free diabetes recipes
Latin American recipes for diabetes
Beans, chiles, avocado, lime and cilantro in bakes, salsas and roasts. Carbs per serving are counted for each dish.
Showing 1 to 24 of 26 recipes
Baked Chicken Nachos with Refried Beans
Dinner, Latin American
Baked Chicken Nachos with Refried Beans
- Time
- 40 min
- Calories
- 250
- Carbs
- 25 g
- Sugars
- 3 g
Baked Cod with Fresh Herb Sauce
Dinner, Latin American
Baked Cod with Fresh Herb Sauce
- Time
- 20 min
- Calories
- 220
- Carbs
- 4 g
- Sugars
- 1 g
Baked Eggs with Parmesan and Cumin
Breakfast, Latin American
Baked Eggs with Parmesan and Cumin
- Time
- 30 min
- Calories
- 90
- Carbs
- 5 g
- Sugars
- 3 g
Berry Salsa with Avocado and Lime
Snack, Latin American
Berry Salsa with Avocado and Lime
- Time
- 40 min
- Calories
- 35
- Carbs
- 7 g
- Sugars
- 3 g
Calabaza Squash Chowder with Pepitas
Dinner, Latin American
Calabaza Squash Chowder with Pepitas
- Time
- 55 min
- Calories
- 70
- Carbs
- 16 g
- Sugars
- 6 g
Charred Scallops with Fresh Green Salsa
Dinner, Latin American
Charred Scallops with Fresh Green Salsa
- Time
- 25 min
- Calories
- 170
- Carbs
- 13 g
- Sugars
- 5 g
Cheesy Black Bean and Tomato Quinoa Bake
Dinner, Latin American
Cheesy Black Bean and Tomato Quinoa Bake
- Time
- 35 min
- Calories
- 180
- Carbs
- 26 g
- Sugars
- 2 g
Cheesy Chicken and Spinach Tortilla Rolls
Dinner, Latin American
Cheesy Chicken and Spinach Tortilla Rolls
- Time
- 20 min
- Calories
- 270
- Carbs
- 28 g
- Sugars
- 1 g
Cheesy Green Chile Chicken and Bean Bake
Dinner, Latin American
Cheesy Green Chile Chicken and Bean Bake
- Time
- 40 min
- Calories
- 160
- Carbs
- 11 g
- Sugars
- 3 g
Cheesy Green Chile Skillet Eggs
Breakfast, Latin American
Cheesy Green Chile Skillet Eggs
- Time
- 10 min
- Calories
- 160
- Carbs
- 8 g
- Sugars
- 3 g
Cheesy Stuffed Mini Sweet Peppers
Snack, Latin American
Cheesy Stuffed Mini Sweet Peppers
- Time
- 40 min
- Calories
- 50
- Carbs
- 5 g
- Sugars
- 3 g
Chicken and Black Bean Soup
Dinner, Latin American
Chicken and Black Bean Soup
- Time
- 35 min
- Calories
- 180
- Carbs
- 14 g
- Sugars
- 3 g
Chilled Avocado Lime Soup
Lunch, Latin American
Chilled Avocado Lime Soup
- Time
- 195 min
- Calories
- 120
- Carbs
- 11 g
- Sugars
- 4 g
Chilled Brazilian Avocado Dip
Snack, Latin American
Chilled Brazilian Avocado Dip
- Time
- 220 min
- Calories
- 120
- Carbs
- 4 g
- Sugars
- 1 g
Chilled Shrimp Taco Bowls with Avocado
Dinner, Latin American
Chilled Shrimp Taco Bowls with Avocado
- Time
- 15 min
- Calories
- 250
- Carbs
- 17 g
- Sugars
- 9 g
Cilantro Lime Roast Chicken with Honey
Dinner, Latin American
Cilantro Lime Roast Chicken with Honey
- Time
- 55 min
- Calories
- 130
- Carbs
- 5 g
- Sugars
- 3 g
Coconut Black Bean and Sweet Potato Soup
Dinner, Latin American
Coconut Black Bean and Sweet Potato Soup
- Time
- 35 min
- Calories
- 150
- Carbs
- 26 g
- Sugars
- 5 g
Creamy Smoky Black Bean Dip
Snack, Latin American
Creamy Smoky Black Bean Dip
- Time
- 15 min
- Calories
- 110
- Carbs
- 17 g
- Sugars
- 4 g
Ensalada Crujiente de Col y Zanahoria
Lunch, Latin American
Ensalada Crujiente de Col y Zanahoria
- Time
- 10 min
- Calories
- 25
- Carbs
- 6 g
- Sugars
- 3 g
Fresh Herb and Garlic Bean Dip
Snack, Latin American
Fresh Herb and Garlic Bean Dip
- Time
- 5 min
- Calories
- 35
- Carbs
- 6 g
- Sugars
- 0 g
Golden Baked Tortilla with Greens and Eggs
Breakfast, Latin American
Golden Baked Tortilla with Greens and Eggs
- Time
- 25 min
- Calories
- 100
- Carbs
- 5 g
- Sugars
- 3 g
Golden Tofu Lettuce Cup Tacos
Dinner, Latin American
Golden Tofu Lettuce Cup Tacos
- Time
- 19 min
- Calories
- 210
- Carbs
- 10 g
- Sugars
- 4 g
Ham and Egg Breakfast Tortilla Wraps
Breakfast, Latin American
Ham and Egg Breakfast Tortilla Wraps
- Time
- 25 min
- Calories
- 180
- Carbs
- 14 g
- Sugars
- 2 g
Layered Avocado Halves with Beans and Salsa
Lunch, Latin American
Layered Avocado Halves with Beans and Salsa
- Time
- 10 min
- Calories
- 160
- Carbs
- 12 g
- Sugars
- 2 g