Seared Pork Chops with Apple Date Stuffing

Golden seared pork chops hide a sweet filling of chopped Gala apples, pitted dried dates, walnuts and fresh thyme. A splash of sweet Madeira wine and a touch of honey flavour the stuffing.

Time
45 min
Calories
220
Carbs
14 g
Fiber
1 g
Sugars
9 g

Per serving, about 167 g.

Seared Pork Chops with Apple Date Stuffing

Method

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Easy swaps

No Madeira?Use a splash of apple juice or dry sherry instead, which keeps the stuffing mellow and fruity.
Want it lighter?Trim the visible fat from the chops and use a little less oil, since the apple filling adds plenty of moisture on its own.
More crunch?Sprinkle a few extra toasted walnuts over the chops just before serving for a bit of bite.

A Pork Chop With a Sweet Apple Pocket

Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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Reviewed by Dr. Rezwana Rumpa. Plus our Sunday email, leave any time.