Sesame Ginger Eggplant Skillet

Tender Japanese eggplant and crisp sprouts come together with ginger, garlic and basil in a quick skillet dish finished with a savory hoisin glaze.

Time
20 min
Calories
100
Carbs
10 g
Fiber
3 g
Sugars
5 g

Per serving, about 244 g.

Sesame Ginger Eggplant Skillet

Method

0 of 5 steps done

Ready to cook?

Easy swaps

No Japanese eggplant?Use one regular eggplant, peeled in strips and cut a little smaller so it cooks through.
Want more protein?Add cubed firm tofu to the pan at the start so it browns before the eggplant goes in.
Need more crunch?Stir in thinly sliced raw bell pepper with the sprouts for a fresh, crisp bite.

A Quick Skillet That Starts With Eggplant

Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

More dinner recipes up to 30 g carbs

Baked Green Pea Stuffed Kochuri
Baked Green Pea Stuffed Kochuri
Dinner, Indian

Baked Green Pea Stuffed Kochuri

Time
80 min
Calories
50
Carbs
8 g
Sugars
1.1 g
Dry Sprouted Matki Sabzi
Dry Sprouted Matki Sabzi
Dinner, Indian

Dry Sprouted Matki Sabzi

Time
18 min
Calories
103
Carbs
12.8 g
Sugars
12.3 g
Sizzling Mushroom, Paneer and Capsicum Stir Fry
Sizzling Mushroom, Paneer and Capsicum Stir Fry
Dinner, Indian

Sizzling Mushroom, Paneer and Capsicum Stir Fry

Time
26 min
Calories
82
Carbs
8.5 g
Sugars
3.5 g
Free recipe book

100 recipes with the carbs already counted.

Breakfast, lunch, dinner and snacks for people with diabetes. Every recipe shows carbs, fiber and calories per serving, in one free PDF.

20Breakfasts
25Lunches
35Dinners
20Snacks

Reviewed by Dr. Rezwana Rumpa. Plus our Sunday email, leave any time.