Silky Spinach Shorba with Mint

A smooth spinach soup lifted with mint leaves, green chillies, and low fat milk, finished with a golden garlic tempering in ghee and a topping of ginger.

Time
30 min
Calories
107
Carbs
4.8 g
Fiber
1.7 g
Sugars
3.7 g

Per serving, about 127 g.

Silky Spinach Shorba with Mint

Method

0 of 7 steps done

Ready to cook?

Easy swaps

No low fat milk?Use a plain unsweetened plant milk that you enjoy, and add it slowly so it blends smoothly with the puree.
Want it lighter?Skip the ghee tempering and stir the garlic into the hot soup at the end instead.
Want more bite?Stir in a handful of finely diced cooked potato or some toasted chickpeas just before serving.

A Spinach Soup That Starts Off Green and Stays That Way

Originally from Tarla DalalMethod rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

More dinner recipes up to 30 g carbs

Bengali Spinach with Mustard and Garlic
Bengali Spinach with Mustard and Garlic
Dinner, Indian

Bengali Spinach with Mustard and Garlic

Time
26 min
Calories
87
Carbs
7.5 g
Sugars
2.5 g
Rajasthani Five Vegetable Sabzi with Amchur
Rajasthani Five Vegetable Sabzi with Amchur
Dinner, Indian

Rajasthani Five Vegetable Sabzi with Amchur

Time
34 min
Calories
61
Carbs
6.6 g
Sugars
5.5 g
Minty Cauliflower Sauté
Minty Cauliflower Sauté
Dinner, Indian

Minty Cauliflower Sauté

Time
12 min
Calories
39
Carbs
3.4 g
Sugars
3.4 g
Free recipe book

100 recipes with the carbs already counted.

Breakfast, lunch, dinner and snacks for people with diabetes. Every recipe shows carbs, fiber and calories per serving, in one free PDF.

20Breakfasts
25Lunches
35Dinners
20Snacks

Reviewed by Dr. Rezwana Rumpa. Plus our Sunday email, leave any time.